4. Speak only when you feel you are in control of your emotions.
How many times have you said things you shouldn't have when you were tired, angry, frustrated, etc. A golden rule in your relationship is not to have important discussions when one or the other of you is tired, upset, etc. It is so easy to say words you will regret when you are upset, therefore it is not wise to speak until you are in control of your emotions. If you do say words you regret, they are harder to take back and repair the damage. So think before you speak.
P.S. I am taking a break until Monday.
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